The Life Reset Retreat
One Month to Reset Your Health.
A Lifetime to Enjoy the Results.
At some point you realise something has slipped.
Your energy is not what it once was. The weight has crept on.
Life has quietly taken over.
You know something needs to change.
The Blueprint is a 15-30 day residential programme in Thailand designed to help you take back control of your health.
Not through punishment or extreme training.
Through structure, support, and a clear, proven plan that works.
Why This Programme Exists
In January 2024, I suffered a cardiac arrest while exercising at a weight-loss programme in Chiang Mai.
My heart stopped for twelve minutes.
A fellow guest found me and, together with a passing Thai man named Khun Sunny, a complete stranger who knew CPR, kept me alive until the paramedics arrived. What followed was seven weeks in hospital, a double heart bypass, and the long process of learning to walk again.
I had spent 30 years building a career across Asia. I had tried every diet. I had made every excuse. And I had finally decided to do something about it, only to nearly die in the process.
The Blueprint was born from the belief that the programme I attended should have been safer. The lessons I learned during recovery, about movement, nutrition, sleep, and what it really takes to change, felt too important to keep to myself.
So I created the programme I wish I had found years earlier.
This is The Blueprint.
THIS IS WHAT CHANGE LOOKS LIKE
Not another diet.
Not another quick fix.
A complete reset of mindset, routine, and health.
“What The Blueprint did for me was far more than weight loss. It gave me a complete mental reset.”
“Today, I’m swimming 30km for cancer research. A year ago, I would have said that was impossible.”
Dan Lacey
The Blueprint Participant
“Delicious bespoke meals, beach walks, gym sessions, swimming, snorkelling… it helped me lose the last few tough kilograms while completely resetting my lifestyle.”
“I’d tried many diets over the years, but always gained the weight back again. This experience helped me reset my habits in the most idyllic environment imaginable.”
“After everything Simon went through, seeing the transformation he’s made is genuinely inspiring. When I saw him in Chiang Mai, he could barely stay on a treadmill for more than a few minutes. The difference today is unbelievable.”
Now Booking: June 2026 Sessions
The Blueprint is a fully all-inclusive residential programme at Baan Asan, one of the most exclusive private villas in Koh Samui.
Your stay includes airport transfers on Samui, all accommodation, all meals and beverages prepared by your private chef, all programme activities, and your personalised Home Blueprint.
Health assessments and medical follow-ups are charged at cost. Travel insurance and international flights are not included.
Choose the programme that suits you:
Kickstart Blueprint
15 Days
US $5,940
AUD 8,316
THB 191,400
per person. All inclusive*
Full Blueprint
30 Days
US $10,800
AUD 15,120
THB 348,000
per person. All inclusive*
June 2026 - Founding Cohort
The first group to go through The Blueprint will receive a preferential founding rate — our way of acknowledging the trust it takes to be first.
Places are limited to six per cohort. The June 2026 programme is now booking.
| AVAILABALE DISCOUNTS | Kickstart (15 days) |
Full Blueprint (30 days) |
|---|---|---|
|
Early bird — 10% off Book & deposit by 15 May |
US $5,346 pp AUD $7,485 pp | US $9,720 pp AUD $13,608 pp |
|
Couples — extra 10% pp Both doing the programme Combined with early bird |
US $4,812 pp AUD $6,737 pp | US $8,748 pp AUD $12,248 pp |
| Accompanying Partner Rate — not doing the programme | ||
|
Standard rate † Per accompanying partner |
US $2,970 AUD $4,158 | US $5,400 AUD $7,560 |
|
Early bird rate † When programme guest books by 15 May |
US $2,673 AUD $3,743 | US $4,860 AUD $6,804 |
| Early bird pricing closes 15 May 2026 contact us today to secure your place and your partner's accompanying rate. | ||
* Programme rate includes: Koh Samui airport transfers, shared accommodation at Baan Asan, all meals and beverages prepared by private chef, all programme activities, and your personalised Home Blueprint.
Not included: international flights, travel insurance, health insurance, medical check-ups and follow-ups (charged at cost).
† Accompanying partner rate includes: shared room with programme partner, Koh Samui airport transfers, lunch daily (shared with programme partner), full use of villa facilities including pool, gym, beachside sala, and gardens, plus participation in open activities such as yoga and guided walks.
Not included: the structured Blueprint programme, one-to-one coaching sessions, or the personalised Home Blueprint.
Partners welcome too
Not everyone arrives ready for the full programme, and that is perfectly fine.
If your partner, spouse, or travel companion would like to join you at Baan Asan without taking part in the structured Blueprint, an accompanying rate is available.
Accompanying guests share a room with their programme partner and enjoy full use of the villa, including the pool, gym, beach, and gardens, as well as lunch together each day, Koh Samui airport transfers, and a place in the open group activities such as yoga and morning walks.
It is, by any measure, a remarkable place to spend two weeks or a month. Many accompanying partners find that simply being in the environment, the food, the routine, and the energy of the group, is quietly transformative in its own right.
Accompanying partner rates are available on request. Contact us to discuss.
Before anything begins, we take the time to understand you. Your health, your habits, your triggers, and your goals.
From there we design a personal blueprint built around the foundations that truly change lives.
Your Blueprint for Movement
You begin moving again, gradually and safely. Walking, swimming, and guided exercise designed to rebuild strength, mobility, and energy.
Fresh, unprocessed meals designed by medical nutritionists and prepared daily by private chefs. Food that helps you lose weight naturally while keeping you energised and satisfied.
Your Blueprint for Nutrition
You reset the habits that have been draining your energy. Early mornings, better sleep, and a rhythm that allows your body to recover properly.
Your Blueprint for Sleep
You are not doing this alone. Honest conversations, group encouragement, and shared progress create a powerful sense of support and accountability.
Your Blueprint for Wellbeing
The Experience
You spend from two weeks to a month in a luxury beachfront pool villa in tropical Thailand,
just steps from the sea - all inclusive*.
Your days are built around movement, great food, meaningful conversation, and time to enjoy one of the most beautiful environments in the world.
*All inclusive package in country (accommodation, food and beverages plus local transportation)
- health checks and follow-ups at cost!
Private chefs prepare your meals.
Fresh ingredients arrive daily from local markets and fishermen.
Every element of the experience is designed to support your transformation.
For many people it feels like the holiday of a lifetime.
The difference is that you return home stronger, healthier, and ready to live differently.
A Day at The Blueprint
No two days are identical, but every day is designed to move you forward.
Sample Schedule
This is not a punishment. It is a reset. Most guests describe the first week as the best holiday they have taken in years, except they go home transformed.
The Outcome
Our founder lost 54kg. He now cycles 65km regularly, hikes, swims, and has more energy than he has had in 30 years. The Blueprint is built on exactly what worked for him.
Meaningful, sustainable weight loss — without crash dieting or extreme training
Measurably lower blood pressure and improved metabolic markers
Better sleep, sharper energy, and clearer thinking within days
Rebuilt confidence and the physical freedom to live fully again
A personalised Home Blueprint — your individual plan to continue the progress when you return
You leave with your personalised Home Blueprint, developed over 30 days to reflect what truly works for your body, giving you the structure to continue your progress long after you return home.
This Is Your Chance
One month away from routine.
One month to rebuild your health.
One month that could change the direction of your life.